All Episodes
Episodes
009. I can't find the words
On this day four years ago we all got the call. April 28, 2020, changed us all forever. Just know it is okay to not have the words. Thank you for listening. Keep walking with me.
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008. Time to Go Home
In this episode, we hit a little admin with some OYT happenings. Then we dive deep into the topic of preparing ourselves and our families for us coming home from work. We end with some practices, books, and podcasts...
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007. Stigma Has a Face!
In our Episode 7 we will dive into a question sent to OYT about the face of the mental health stigma. I will read from my journal to drive home my point that yes, I've seen it. We will end with a conversation about...
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Want more in 2024
In this 6th episode we dive straight into how I've been feeling during the weeks leading up to Christmas. We discuss the importance of quickly calling for resources when you need support. We end with a conversation...
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Reach out to those who came before you!
In this 5th episode, we briefly catch up on some happenings with OYT this past month. I chat about the importance of having our emergency service retirees contacted and invited by for a cup of coffee. This goes for...
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No Perfection
In this 4th episode we talk about Seasonal Affective Disorder and how you can hit it head on. We move into the holidays and give some tips on navigating these next few months. We also hear another quick entry from my...
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Too Much at Once
In this 3rd episode I will quickly get you up to speed on what has been happening in my life. We will then briefly dive into the overwhelming feeling of too many people talking to you at once. We will end with...
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Pain of Paper
In this episode, we will briefly discuss the 2nd Annual Operation Yellow Tape event that occurred on September 2, 2023. Then we will dive into one of my many journals that I wrote in daily during my struggle in...
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The Birth of Operation Yellow Tape
In this episode, you will quickly learn if this podcast is for you. I will be telling the story of the birth of Operation Yellow Tape, and I end by asking you to hang on and come back transparent and raw ready to take...
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