In this 4th episode we talk about Seasonal Affective Disorder and how you can hit it head on. We move into the holidays and give some tips on navigating these next few months. We also hear another quick entry from my journal. Thank you so much for joining. Walk with me.
If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.